Personal Growth & Strategy
Tips, Tricks, and Strategies to Nurture and Satisfy Your SoulHow You Can Fight Toxic Depression with Exercise
I have struggled with depression a few times in my lifetime. Once as a teenager and again when I had postpartum depression after miscarrying twins. I was drowning in depression. Depression can be crippling. After the miscarriage, I spent much of the time telling...
Aligned – My 2017 Focus Word of the Year
After several weeks of pondering what my focus word for the year 2017 would be, I settled on "aligned" as my word of the year. Here is what the word means to me right now and my intention behind selecting that word: I will take action on the things that are aligned...
The Key to Happiness {Life Lesson}
People Continually Seek Happiness Since the beginning of time people have searched for the key to happiness. In fact, there are close to 4 million searches done each month on Google alone by people looking for the keys to happiness. But, happiness doesn't just come to...
Increase Imagination and Creativity with This Habit
This time look at it with new eyes! Try to capture the interesting textures, the way the shadows dance upon the wall, and those things that others often don’t notice.
Manage Imagination to Create More Success
All of us imagine all the time. After all, it is our imagination that allows us to play out all the possible scenarios laid out before us and decide on a course of action. "Without leaps of imagination, or dreaming, we lose the excitement of possibilities. Dreaming,...
Vision Board Idea: Visit the Art Institute of Chicago
I visited The Art Institute of Chicago many years ago and I've always wanted to go back. I loved seeing some of the paintings I recognized from the board game Masterpiece that I played with as a child. For me it was an experience I'll never forget and because I love...
Happiness: How to Create Your Own
Many people come to believe very early in life that life is a game they can't win. They spend the rest of their lives collecting "evidence" to prove that they are incompetent, and it becomes a self-fulfilling prophecy. The spend time thinking about their failures....
Are Your Dreams Guiding You To The Wrong Shore Line?
Dream building is vitally important to your goal setting process and personal development. Without a dream you can't imagine an existence any greater than the one you are living right now! Dreams are a tool to help us navigate through life. They are that lighthouse...
One Simple Thing Trauma Taught Me That You Can Benefit From Today
I’ve always been the “type A” personality that is driven to succeed. And suddenly I found myself without any plans. I couldn’t see myself in the future because my past was projected into the future, and that just seemed to painful.
Happiness Secret: You Can Be Happy On Purpose
Have you ever bought into the "I'll be happy when..." attitude? Sadly, I have far to often in my life. You see, I was unhappy by default. I had failed to act more on the things in life that made me happy and defaulted to the every day and mundane. I neglected to...
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