How You Can Fight Toxic Depression with Exercise

How You Can Fight Toxic Depression with Exercise

I have struggled with depression a few times in my lifetime. Once as a teenager and again when I had postpartum depression after miscarrying twins.  I was drowning in depression. Depression can be crippling. After the miscarriage, I spent much of the time telling...
Aligned – My 2017 Focus Word of the Year

Aligned – My 2017 Focus Word of the Year

After several weeks of pondering what my focus word for the year 2017 would be, I settled on “aligned” as my word of the year. Here is what the word means to me right now and my intention behind selecting that word: I will take action on the things that...
The Key to Happiness {Life Lesson}

The Key to Happiness {Life Lesson}

People Continually Seek Happiness Since the beginning of time people have searched for the key to happiness. In fact, there are close to 4 million searches done each month on Google alone by people looking for the keys to happiness. But, happiness doesn’t just...
Wasting Time? Get Four Tips to Help Stop Wasting Time

Wasting Time? Get Four Tips to Help Stop Wasting Time

Are you wasting time during your work day? Is it possible your wasted minutes and hours are getting out of hand?  If so, perhaps it’s time to question your activities and honest about your time. Continually wasting time is likely causing a downturn in your business...
Maximize Productivity by Minimizing Open Loops

Maximize Productivity by Minimizing Open Loops

To maximize productivity it’s important to think carefully about the sequence in which you line up your tasks on any given day. Doing the right task first and the right task last can potentially save you hours – especially if they rely on other external factors....

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