by Leisa Watkins | Jan 23, 2017 | Healthy Living |
I have struggled with depression a few times in my lifetime. Once as a teenager and again when I had postpartum depression after miscarrying twins. I was drowning in depression. Depression can be crippling. After the miscarriage, I spent much of the time telling...
by Leisa Watkins | Jan 3, 2017 | Healthy Living |
Telling yourself you thrive under stress could be healthy. It’s a much better story to tell yourself, than, “This stress is killing me.” You see… A 1998 study found that 54% of American’s are worried about their stress level....
