by Leisa Watkins | Feb 8, 2018 | Uncategorized |
“i feel like a failure.” How often have you told yourself that? Get the Negative Feelings You Have Out of Your System Develop strategies to build your energy back up. Identify and Challenge Your Negative Thoughts Don’t take failure personal. Release...
by Leisa Watkins | Jan 23, 2017 | Healthy Living |
I have struggled with depression a few times in my lifetime. Once as a teenager and again when I had postpartum depression after miscarrying twins. I was drowning in depression. Depression can be crippling. After the miscarriage, I spent much of the time telling...
by Leisa Watkins | Jan 5, 2017 | Obstacle Removal |
Do you want to lower your stress level? Has your stress levels escalated? The hustle, bustle, and challenges of everyday life alone often produce a lot of stress. But then, if you are anything like me, you perhaps say yes far too often to things you really don’t...
by Leisa Watkins | Jan 3, 2017 | Healthy Living |
Telling yourself you thrive under stress could be healthy. It’s a much better story to tell yourself, than, “This stress is killing me.” You see… A 1998 study found that 54% of American’s are worried about their stress level....
by Leisa Watkins | Jan 1, 2017 | Goals |
After several weeks of pondering what my focus word for the year 2017 would be, I settled on “aligned” as my word of the year. Here is what the word means to me right now and my intention behind selecting that word: I will take action on the things that...
